Jessie Matthews, HHC ~ Body positive health coach
A lot of people give up the bathroom scale, but substitute other measures of “success” such as measuring themselves, performing certain fitness “tests” or trying to stuff themselves into a certain clothing size. All of these activities are potentially as harmful as climbing on that stupid scale every morning. Join me today - make a commitment to STOP all the weighing, measuring and judging of your body. Do it for a week, a month or however long you decide. Focus on self-love and self-care instead. Your body will thank you!

A lot of people give up the bathroom scale, but substitute other measures of “success” such as measuring themselves, performing certain fitness “tests” or trying to stuff themselves into a certain clothing size. All of these activities are potentially as harmful as climbing on that stupid scale every morning. Join me today - make a commitment to STOP all the weighing, measuring and judging of your body. Do it for a week, a month or however long you decide. Focus on self-love and self-care instead. Your body will thank you!